BULK LIKE THOR


Marvels just released their new movie – Avengers: Infinity War which is breaking all the records and it consists of all the marvels superheroes. The star cast of the film is basically Marvels best superheroes and while talking about Marvels superheroes the first three names strike in our mind are IRONMAN (Robert Downey Jr.), CAPTAIN AMERICA(Chris Evans) and THOR (Chris Hemsworth). All of them have to be in a nice shape to play superhero characters, whether it is yoga, gymming, swimming, CrossFit, boxing, running etc they always look fit like an ALPHAmenZ.


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STAR APPEAL

Let’s talk about Mr Chris Hemsworth, he is a 6-foot-3 Australian-born actor who plays the character of the THOR. THOR is a  is a hammer-wielding god. While playing a god’s character you have to carry a huge physique but being an actor you have to do different roles for different movies so you have to change your weight and your physique just to be fit for a particular role.

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Everyone wants to be a superhero and look like one but if you want to look like the great THOR, you have to take care of your diet and food intake. He literally trained insanely for THOR RAGNAROK and AVENGERS INFINITY WAR You have to bulk first and here is his THOR BULKING CHAT that helped him gain 30 pounds of muscle to become Thor the Norse God.

 

VS BULK LIKE THOR 


BREAKFAST


OATMEAL – 1 CUP

1 BANANA

SULTANAS -1/2 CUP

FAT-FREE MILK

4 EGG WHITES

PROTEIN SHAKE

CHEESE – 50 GRAMS

ORANGE JUICE


 BRUNCH


TURKEY ROLL

COTTAGE CHEESE

PROTEIN SHAKE

MIXED NUTS

YOGURT


SNACKS


BEEF JERKY


LUNCH


100 GRAMS – BROWN RICE

3 – CHICKEN BREAST

FAT-FREE MILK 1 GLASS

1 CUP-BROCCOLI

1 CUP-KIDNEY BEANS


DINNER


SALMOM 3 FILLETS

QUINOA 100 GRAMS

ASPARAGUS 100 GRAMS

YOGURT

1 GLASS FAT-FREE MILK


SUPPER


BOILED EGGS 2

PROTEIN SHAKE

2 SLICES-BROWN BREAD


“ I feel as if I’ve been busy, but all I’ve been doing is eating all day.”

Chris Hemsworth



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