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THE ULTIMATE FOOD CATALOGUE

Let’s face the real truth, you can bust your ass all day in your gym but nothing going to happen, you know why because your training is nothing if you don’t eat your diet. The diet is everything folks. But in this busy world, people have a busy schedule. They have enough money but don’t have enough time to research whats good for there body. They can surf the internet but only for social media. Let see this ULTIMATE FOOD CATALOG.

THE ULTIMATE FOOD CATALOG alphamenz

So, this time we bring you THE ULTIMATE FOOD CATALOG which covers all your daily food requirements from top to bottom including protein, complex carbs, fibrous carbs, fruits and healthy fat. It is all in one a complete package, a complete list. Some seriously essential bulking food items are also there in the list. This ultimate food catalogue will provide you so many vegetarian and nonvegetarian options to choose from. Many persons don’t have time for research because to there busy life and this lack of knowledge led them unhealthy food or processed food. Yes, one more thing some people always rely on processed food but that’s on the correct way as natural raw food items are unprocessed plus several research have shown that unprocessed food is far better than processed food.


ULTIMATE FOOD CATALOG


Proteins


  • Egg White

  • Turkey (Lean)

  • Chicken

  • Steak

  • Milk

  • Paneer

  • Soya

  • Fish

  • Tuna

  • Protein Powder


Complex Carbs


  • Oatmeal

  • 100% whole wheat bread

  • Beans

  • Cereal/ Muesli

  • White Rice

  • Yams/Sweet Potatoes &  Potatoes


Fibrous Carbs


  • Broccoli

  • Spinach

  • Asparagus

  • Green beans

  • Cauliflower

  • Celery

  • Lettuce

  • Bell Peppers


Fruits


  • Lemon

  • Onion

  • Strawberry

  • apple

  • Tomatoes

  • Banana

  • Pineapple

  • Blueberries

  • Kiwi

  • Zucchini

  • Avacado

alphamenz food THE ULTIMATE FOOD CATALOG


Healthy Fats


  • Olive Oil

  • Almonds

  • Cheese

  • Peanut Butter

  • Salmon

  • Flaxseed Oil

  • Chia Seeds


    There is tons of other healthy food items out there you can use these items and add these in your diet chart.

STAY FIT STAY ALPHA

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